Jessica Stephenson
Jessica Stephenson trained with Joseph Pilates' world-renowned protégé, Romana Kryzanowska at True Pilates New York, (formerly Drago's). She was certified in 2004 after a rigorous apprenticeship of 600+ hours under the tutelage of both Romana Kryzanowska and her daughter Sari Mejia-Santo. There she learned to work with all different body types and abilities.
Jessica holds a B.A. in psychology from Goucher College and has danced professionally with ClancyWorks Dance Company, Ledges and Bones Dance Project, RAWdance, punkiCo, little seismic dance company as well as in many other freelance projects. She enjoys live music, the ocean, laughter, and is delighted to teach the lovely and diverse people of San Francisco.
About Pilates
The Pilates Method of Body Conditioning is the art of strength, stretch and control. Legendary physical trainer Joseph Pilates developed this unique exercise program in the 1920’s. Pilates classes target core muscles providing a full mind-body conditioning system with innumerable benefits including:
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Improved Posture/ Alignment
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Reduced Stress/ Tension
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Improved Balance/ Coordination
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Reduced Lower Back Pain
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Increased Flexibility
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Injury Prevention/ Rehabilitation
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Grace and Ease in Everyday Activities
Its six principles -- concentration, control, centering, precision, breath, and flow -- train the body to move efficiently with minimal impact on the joints. The balance between strength and flexibility creates a healthy, symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body.
Online Pilates
Live Pilates through Zoom! Workout in the comfort of your home, office, or wherever else you may be in the world. Get personalized attention and a session tailored to YOUR body and your goals. No, I won’t be there to offer hands-on cuing or give you that extra squish or shoulder squeeze… but I WILL be able to see and correct your form. This is a great option for those who have injuries or need a little more personalized attention/motivation/accountability!
To get started you’ll need:
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A good internet connection
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A computer, tablet, smartphone, laptop with a camera
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To set up a free account with Zoom
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A mat or space where I can see you
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Small towel or pillow
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Recommended extras: magic circle, strap or belt for stretching, 1-2lb weights, foam roller, pinky ball or tennis ball for self-massage and foot work.
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An open mind!
Location
"Physical fitness is the first requisite of happiness"